Can I take 1aday multivitamin and Turmeric together?

Why this happens

Turmeric contains curcumin, which has mild natural blood-thinning properties. When combined with other substances in a multivitamin that also thin the blood (like Vitamin E), the effect could be additive. Additionally, turmeric can bind to iron in the gut, which might slightly reduce iron absorption in people who are already iron-deficient.

It is generally fine to take these together. However, if you are scheduled for surgery, you should stop taking turmeric at least two ages before the procedure. If you have iron-deficiency anaemia, try to take your multivitamin and turmeric at different times of the day (at least 2 hours apart) to ensure you get the most benefit from the iron in your supplement.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.