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Brain food concept with peanut, hazelnut, seed-oil, spinach on yellow background top view.

Diet and nutrition

Brain food: what to eat, when to eat, recipes

by Victoria Raw

Black and pink running shoes against a blue background.

Healthy living

Is running bad for your knees?

by Victoria Raw

Woman holding glasses against vision test chart on light blue background, closeup

Eye health

When should you worry about your eyes?

by Lynn Stephen

Desk office scene with green succulent, white keyboard, notepad, pen, and coffee cup against two-toned green background.

Mental health

Work, rest, repeat: How to break the burnout cycle

by Victoria Raw

A purple dumbbell wrapped with measuring tape, standing upright against a bright yellow background.

Bones, joints and muscles

How to prevent muscle loss on Mounjaro

by Bogomila Tosheva

A white Wegovy FlexTouch 0.25mg semaglutide injection pen on a light blue background.

Treatment and medication

Wegovy FAQs: Common weight loss questions answered

by Dr Nienke Lees

Brush with fallen down hair and pills on orange background

Skin, nail and hair health

Can vitamins really prevent hair loss?

by Lynn Stephen

Microphone on bright yellow background.

Brain and nerves

Alex Mitchell on comedy, disability - and why he won’t be labelled inspirational

by Victoria Raw

A bearded man in a white t-shirt clutching his elbow in pain against a light blue background.

Bones, joints and muscles

How to treat tennis elbow at home

by Josh Alderman

young pretty woman looking angry, stressed and annoyed, covering both ears to a deafening noise, tinnitus, sound or loud music against orange wall

Signs and symptoms

Living with tinnitus: symptoms and solutions

by Lynn Stephen

Hand using smartphone to play or use social media with various floating digital icons and emojis against a pale blue background.

Brain and nerves

Understanding the link between social media and ADHD

by Victoria Raw

The texture of the cream on the blue sky.

Skin, nail and hair health

Should you wear sunscreen even when it's cloudy?

by Lynn Stephen

Top view photo of plates with fruits and vegetables grapefruit apple bananas cauliflower pepper cabbage cucumber nuts and scales on isolated green background.

Healthy living

Can certain foods mimic the effects of weight loss injections?

by Victoria Raw

Unhealthy young man has blockage, blows nose, suffers from allergy symptoms, covers nose with handkerchief, has swelling red eyes, sneezes after smelling exotic plant.

Allergies, blood and immune system

Managing hay fever and asthma: tips to survive pollen season

by Victoria Raw

3D illustration of multiple virus particles in pink and teal against a dark blue background.

Infections

What is Hantavirus? Everything you need to know about this rare but serious virus

by Thomas Andrew Porteus, MBCS

A slice of white bread wrapped tightly with a measuring tape on a white plate, set against a bright yellow background.

Diet and nutrition

Wegovy diet: Foods to eat and avoid

by Bogomila Tosheva

Woman wearing white top and yellow blazer winks beneath a pair of yellow sunglasses against a bright blue background.

Eye health

More than just a fashion fail: the hidden dangers of fake sunglasses

by Victoria Raw

Beautiful young pregnant woman feeling head ache on coloured background isolated. Stressed pregnant woman or mother problems.

Pregnancy

How to access mental health support in pregnancy

by Lawrence Higgins

Person with head down on desk showing exhaustion, laptop, coffee and doughnuts nearby, against bright yellow background.

Brain and nerves

How ADHD affects work and productivity

by Heather Ainsworth

Isometric view of sport equipment like yoga mat, dumbbell, water bottle and smart watches on pink background. 3d render of power lifting and fitness concept

Healthy living

What are the benefits of strength exercises?

by Lynn Stephen

Medical protection mask, flowers and flowering grass - allergens.
Spring and summer flowering and seasonal allergies and health problems. Allergy to pollen concept

Allergies, blood and immune system

Why do some people suddenly develop hay fever?

by Lynn Stephen

Multiple female hands holding various gardening tools and implements against a blue background.

General health and lifestyle

Springtime gardening: tips to prevent strains and sprains

by Victoria Raw

Healthy digestion concept, probiotics and prebiotics for microbiome intestine

Diet and nutrition

What is your gut microbiome?

by Victoria Raw

Medical concept. On the blue surface of the pills, capsules and a plate with the inscription - SCIATICA

Bones, joints and muscles

How to relieve sciatica pain

by Lynn Stephen