Can I take Ashwagandha and Turmeric together?

Why this happens

Both ashwagandha and turmeric possess mild antiplatelet properties (meaning they make blood cells less 'sticky'). When combined, they may theoretically increase the time it takes for your blood to clot. Furthermore, both herbs can improve insulin sensitivity, which may lead to a combined effect on lowering blood glucose.

For most healthy individuals, this combination is fine. However, if you are scheduled for surgery, you should stop taking both at least two weeks beforehand. If you have a bleeding disorder or take blood-thinning medication (like warfarin or aspirin), or if you take medication for diabetes, consult your GP before combining these supplements. Monitor for signs of easy bruising or symptoms of low blood sugar (such as dizziness or shakiness).

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.